Resurfacing My Posts About Rest and Sleep

06 Oct 2026 #wellness #productivity

Recently I’ve been struggling with my sleep. Two nights without sleep took a toll on my sleeping habits and mental health. That’s why I’m resurfacing some of my posts on the subject. As a reminder for my future self.

#1. Without rest, all Notion dashboards are pointless. Resting is the only productivity tip that works.

#2. I bet you wouldn’t like to miss an important meeting or appointment. Well, you already have one—with yourself. Schedule rest just like you schedule any other meeting. Even if that means stopping to do nothing.

#3. A healthy life starts with your sleep. The man trying to live forever suggests becoming a professional sleeper as the #1 health hack. No sleep = no energy = no drive to keep a balance life.

#4. A better sleep hygiene doesn’t need complicated, here are some tips my doctor gave me. Pair them with these these habits to stay away from the doctor’s office.