The Only Sign You've Had a Really Good Day

03 Sep 2026 #wellness

You know you had a good day, you’ve been around people you love, doing things you love that you didn’t feel the urge of picking your phone.

Yesterday, an aunt came over after months without seeing each other. We had plenty of conversations, had lunch, talked about books, visited a local cafe, and took a walk. And when it was dinner time, I realized I had only picked my phone one or twice. I did have a good day.

If you’re feeling lost or burned out, do something you love and surround yourself with people you love every day.

I shared more ideas that helped me recover from burnout in 10 Surprisingly Simple Ideas That Changed My Life.