5 Fresh Ideas On Growth And Money from Last Week

21 Mar 2026 #wellness #selfgrowth

To unclutter my brain and take public notes, here are 5 interesting ideas I found last week:

#1. Workout using antagonistic supersets

Improving my health led me down a fitness rabbit hole. I found Dr. Michael Israetel and his YouTube channel.

Well, you don’t need to spend hours every day at the gym.

Most gym time is wasted checking your phone or waiting for machines. Two to three full-body workout sessions per week are enough to be healthy. In just 20 minutes, you can work out every major muscle group by alternating two unrelated muscle groups with minimal rest between sets.

#2. Scrolling is a waste of your potential

Last week, I shared a LinkedIn post with the idea of staying away from social media and your phone as rebellion. I got an insightful comment back: “Scrolling is a waste of your human potential.” Wow!

#3. Work less, but daily

If you’re a creator, freelancer, or “side-gigger,” instead of constantly hustling, aim to work for 2-3 hours, but daily. Short sessions force you to focus and achieve more.

#4. Entrepreneurship doesn’t have to be complicated

You don’t need to worry about creating a business entity, the hustle culture, or complicated systems. Entrepreneurship is way simpler. It’s helping!

#5. Be more valuable to make more money

In Purpose and Profit, Dan Koe shares that, to make money, you have to be helpful to others since nobody will give you money in exchange for nothing. To earn more, make others value you more, solve bigger problems, or help more people.

That concept reminded me of money as fucks given and one of James Altucher’s inspiring quotes, “money is a byproduct of personal development.”