The #1 Health Tip From the Guy Obsessed With Living Forever
11 Mar 2026 #wellnessIf you could only do one thing for your health, it should be sleep.
Brian Johnson, the guy trying to live forever, teaches in his videos and interviews to be a professional sleeper.
He’s right when he says nobody teaches us to sleep.
For better sleep, build your life around sleep:
- Have dinner earlier
- Remove screens before bed
- Adjust your room temperature
- Turn off lights in your room
Beyond the basics, Brian’s recent videos taught me to aim for a lower heart rate before sleep. Try journaling, taking deep breaths, or meditation. Slow down before going to bed.
Staying late for my writing streak taught me rest is the best productivity hack. Coffee can’t fix a bad night of sleep. So go to sleep!